Cauliflower Rice

This revolutionary side dish can replace rice in many dishes, and therefore the perfect dish for a light and low carb dinner, or post training meal. Ideal served with a chicken breast or fish fillet. – Preparation Time:  4 Minutes                              Cooking Time: 4 Minutes … Continue reading

Pumpkin & Coconut Curry

The final pumpkin installation before Halloween. Now costumes at the ready! Preparation Time:  15 Minutes                            Cooking Time: 20 Minutes                                 Serves:  3-4 – Ingredients 1.2kg Pumpkin, peeled & deseeded (should yield approx … Continue reading

Spiced Pumpkin Soup

A very popular soup around Halloween & bonfire night. Have as a starter, or simply as a light dinner. Watch out for the spice though! Preparation Time:  8 Minutes                             Cooking Time: 15 Minutes                       … Continue reading

Pumpkin Bhaji

With Halloween just around the corner and pumpkins coming into season just in time, I’m sure you’ll all be wondering what to do with them. Here’s a nice and spicy side, great with any Indian curry. Preparation Time:  10 Minutes                              Cooking Time: 25 … Continue reading

Sweet Potato, Butternut Squash & Watercress Soup

Watercress brings an amazing fresh flavour to a soup, with a gentle spice in the background. This soup is nutritious, full of flavour, and suitable for vegans and celiacs. Preparation Time:  8 Minutes                              Cooking Time: 15 Minutes               … Continue reading

Porridge with Peanut Butter & Banana

For all those peanut butter lovers out there, here’s a great twist on a porridge recipe! Try also with a sprinkle of chilli powder, don’t knock it until you’ve tried it!! – Preparation Time:  2 Minutes                              Cooking Time: 5 Minutes         … Continue reading

Warm Chargrilled Chicken & Med Veg Salad

A hearty salad, full of goodness and great flavours. The only pre-requisite is the chargrill pan as this will fry the ingredients without them sweating in their juices own juices. – Preparation Time:  15 Minutes                              Cooking Time: 35 Minutes           … Continue reading

Roasted Chicken & Veg with Sautéed Cabbage

A dish that is full of different flavours that compliment each other magnificently.  You should finish eating this dish feeling satisfied yet not stuffed. – Preparation Time:  10 Minutes                              Cooking Time: 20 Minutes                       … Continue reading

Porridge with Honey, Raisins & Walnuts

It’s about time we got some breakfast recipes going. Porridge is a great start to the day, and the beauty of it is that there’s so many different tweaks you can do to make each one taste completely different. Some more ideas to follow…. Preparation Time:  2 Minutes                   … Continue reading

Stuffed Roasted Courgette in Prosciutto

Preparation Time:  8 Minutes                              Cooking Time: 15 Minutes                                    Serves:  2 : Ingredients 1 Courgette 1 Garlic Clove, minced 1/2 Tomato, deseeded 4 slices of Brie 4 slices of Smoked … Continue reading