My Concept

This is a healthy eating blog, where I aim to share my passion for cooking with nutrient rich foods, and help ignite the passion inside of you.

My Concept

Many struggle to think of good, tasty, filling and healthy options that don’t involve heavy carbs to bulk the meal out.  Fuel The Body is focused towards helping you eat more of the foods that are good for you, opening your eyes to the abundance of different produce that can be utilised, and the plethora of ways in which they can be prepared.

More specifically, meals and dishes are aimed at the kind of thing that should be eaten at dinner.  Although, breakfast is a vital ingredient of the day, so I’ll be slipping in some great & funky ideas for that too.

Why is dinner so important? 

As the evening draws on your metabolism naturally slows down, it’s therefore important to avoid heavy carbohydrates such as bread, pasta, rice and potatoes, which are all a lot harder to digest.  When you eat any heavy carbs while your metabolism is slow it will most likely be stored as fat, as this process is a lot easier.

It’s not just about weight management, it’s about fueling the body with all the goodness that it needs to work efficiently, giving you longevity and greater quality of life. Always stressing the use of seasonal foods, sourcing locally where possible.

So, please look forward to a growing repertoire of simple, delicious, nutrient rich recipes and ideas to work into your own routines.

Fuel the body!

Dave Vrettos


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