Roasted Cod Loin with Prawn, Chorizo and Butter Beans

I can’t resist using chorizo with in a fish dish sometimes, it just seems to compliment it perfectly! This is a very simple and quick dish, ideal for a light lunch or dinner. Serve also with a side of steamed broccoli. – Preparation Time:  10 Minutes                     … Continue reading

Smoked Salmon Salad

A nice light & nutritious lunch. I just love the way salmon & egg compliment each other, and for me, the runnier the egg yolk the better, and that’s all about perfect timing. – Preparation Time:  20 Minutes                            Cooking Time: 5-8 Minutes       … Continue reading

Grilled Salmon on Parsley & Ginger Polenta, served with beetroot salad

A dish packed full of goodness! Omega 3 rich salmon, the superfood beetroot, gluten free polenta, and topped up with greens. Super tasty too! – Preparation Time:  20 Minutes                            Cooking Time: 8-10 Minutes                         … Continue reading

Salmon Broccoli & Ginger Fish Cakes on Green Lentils

Here’s two recipes for the price of one! They compliment each other fantastically, but also work individually as either starters or compliments to other dishes. – Preparation Time:  40 Minutes                             Cooking Time: 40 Minutes                     … Continue reading

Grilled Haddock with Parsley & Lemon

Simple but effective. I served this with wilted spinach and cauliflower rice. – Preparation Time:  6 Minutes                              Cooking Time: 5-7 Minutes                                    Serves:  2 – Ingredients 2 Haddock Fillets 2 … Continue reading

Grilled Smoked Mackerel Salad with Thai Dressing

Preparation Time:  15 Minutes                              Cooking Time: 2 Minutes                                      Serves:  2 Ingredients 2 Smoked Mackerel Fillets Baby Leaf Spinach 1 Carrot (shredded) 1/2 Red Pepper 1/2 Red … Continue reading