Honey Roasted Beetroot with Caraway

In my opinion one of the best things you can do to a beetroot, we do it a lot, so I thought I’d tweak it a little, and this worked nicely… – Preparation Time:  10 Minutes                            Cooking Time:  40 Minutes         … Continue reading

The Perfect Roast Chicken

Make sure you cook it on a trivet, baste regularly, and don’t overcook it, and you have the perfect roast chicken. Try this with my chestnut and herb stuffing recipe. – Preparation Time:  10 Minutes                                             … Continue reading

Sausage & Bean Casserole

National sausage week demands my favourite sausage dish! One pot dishes are always nice and easy too, you just need to make sure you don’t overcook the veg. I also love this with butter beans. Preparation Time:  15 Minutes                              Cooking Time: 40 Minutes   … Continue reading

Salmon Broccoli & Ginger Fish Cakes on Green Lentils

Here’s two recipes for the price of one! They compliment each other fantastically, but also work individually as either starters or compliments to other dishes. – Preparation Time:  40 Minutes                             Cooking Time: 40 Minutes                     … Continue reading

Grilled Haddock with Parsley & Lemon

Simple but effective. I served this with wilted spinach and cauliflower rice. – Preparation Time:  6 Minutes                              Cooking Time: 5-7 Minutes                                    Serves:  2 – Ingredients 2 Haddock Fillets 2 … Continue reading

Cauliflower Rice

This revolutionary side dish can replace rice in many dishes, and therefore the perfect dish for a light and low carb dinner, or post training meal. Ideal served with a chicken breast or fish fillet. – Preparation Time:  4 Minutes                              Cooking Time: 4 Minutes … Continue reading

Pumpkin & Coconut Curry

The final pumpkin installation before Halloween. Now costumes at the ready! Preparation Time:  15 Minutes                            Cooking Time: 20 Minutes                                 Serves:  3-4 – Ingredients 1.2kg Pumpkin, peeled & deseeded (should yield approx … Continue reading

Spiced Pumpkin Soup

A very popular soup around Halloween & bonfire night. Have as a starter, or simply as a light dinner. Watch out for the spice though! Preparation Time:  8 Minutes                             Cooking Time: 15 Minutes                       … Continue reading

Pumpkin Bhaji

With Halloween just around the corner and pumpkins coming into season just in time, I’m sure you’ll all be wondering what to do with them. Here’s a nice and spicy side, great with any Indian curry. Preparation Time:  10 Minutes                              Cooking Time: 25 … Continue reading

Warm Chargrilled Chicken & Med Veg Salad

A hearty salad, full of goodness and great flavours. The only pre-requisite is the chargrill pan as this will fry the ingredients without them sweating in their juices own juices. – Preparation Time:  15 Minutes                              Cooking Time: 35 Minutes           … Continue reading